COLORING BOOKS
C O L O R Y O U R S T R E S S A W A Y
Remember how you used to color as a kid? You just picked up a pencil and filled in the pages however you wanted. You didn’t worry about anything, you weren’t overwhelmed by your thoughts, you were just enjoying coloring in the moment.
Turns out coloring is one of the easiest, most affordable and effective way to give your mind a break, whether you’re getting ready to go to bed, trying to relax on vacation or during a lunch break.
COLORING IS LIKE YOGA FOR THE MIND
Coloring is the new meditation, especially for those who have trouble sitting still in silence for a long time, yoga for the brain. In many cases, coloring has not only help reduce stress but also to increase productivity, reduce depression, to help with sleep, and relieve people of anxiety. And several coloring aficionados are raving about the many benefits they got from a couple minutes of coloring per day.
Need a little stress release? Why don't you give it a try? Sign up below to receive 3 free printable coloring pages. Print them as often as you would like. Grab a couple color pencil, find a comfortable place to sit, preferably with your favorite songs in the background, and start coloring the pages.
There are no rules when it comes to coloring for adults, just go with what feels good to you in the moment. Just pick up a couple pencils and bring the pages to life. Don’t worry about matching colors or even finishing the pages. Let your subconscious guide you to release your stress and replenish your energy.
Need a little stress release? Why don't you give it a try? Sign up below to receive 3 free printable coloring pages. Print them as often as you would like. Grab a couple color pencil, find a comfortable place to sit, preferably with your favorite songs in the background, and start coloring the pages.
There are no rules when it comes to coloring for adults, just go with what feels good to you in the moment. Just pick up a couple pencils and bring the pages to life. Don’t worry about matching colors or even finishing the pages. Let your subconscious guide you to release your stress and replenish your energy.
Here's what some adult coloring book aficionados have to say about what coloring does for them :
WHAT COLORING CAN DO FOR YOU
Coloring recharges your mind
Coloring improves focus and creativity
Coloring improves focus and creativity
Coloring gives your brain a break
Coloring improves your mood
Coloring can help you manage anxiety
Coloring can help you sleep better
Coloring can help you disconnect from the noises in your life
Coloring can help you reconnect with your inner child
Coloring can help you be present and mindful
TRY IT! YOU'RE NEVER TOO OLD FOR COLORING!
Every child is an artist.
The problem is how to remain an artist once we grow up.
- Pablo Picasso -
Reconnect with your inner child and give your tired mind a little break.
The problem is how to remain an artist once we grow up.
- Pablo Picasso -
Reconnect with your inner child and give your tired mind a little break.
C O L O R Y O U R S T R E S S A W A Y